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Biotin Write for Us and Contribute Post

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Biotin Write for Us

Biotin Write For UsBiotin Write for Us: Biotin, also known as vitamin B7 or vitamin H, is an essential water-soluble vitamin that plays a crucial role in various bodily functions.

Sources:

  • Biotin is naturally found in various foods, including:
    • Eggs
    • Milk and dairy products
    • Liver
    • Nuts and seeds
    • Bananas
    • Avocados
    • Broccoli
    • Cauliflower
    • Biotin supplements are also available.

Functions:

  • Energy metabolism
  • Gene expression
  • Gene expression
  • Fatty acid synthesis
  • Skin and hair health

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